Episodes

Was exercise your mental health outlet, and now you're unable to do it because of chronic pain? Even worse, have you been told the solution is to just stop doing the thing you love? If so, this episode is for you! We will ...

In this episode, I have the honor of interviewing my mentor, Dr. Valerie Rein, author of "Patriarchy Stress Disorder" (if you don't already own it, go buy it now!). This episode is full of richness as we dive into how unders...

This episode is all about troubleshooting "inner work". If you feel like you've been doing work such as somatic work, embodiment work and/or trauma healing, and it is just not changing a damn thing...then listen in! Unweavin...

I absolutely LOVED this conversation with Michele - a lawyer turned yoga instructor & career coach, as we got to hash out so many amazing topics together, while she shared her healing journey. She beautifully touches on how ...

In this episode, discover what is on the other side of pain once you're willing to be with it, to sit with it, to fully allow & even love on it. It can sound crazy to want to do that - but when you understand the why - all o...

Today is a special episode of the UCP podcast because we have our first ever guest!!! Welcome to Dr. Tawny Kross. Today we discuss all things nerdy, especially pain science. We also go into why humor is such a crucial (and...

Resolutions are proven to fail 92% of the time. So why do we insist on setting them? Let's try a different approach for 2022 - one where we don't start the year immediately feeling like shit :). P.s. I recommend listening ...

In this episode we dive into how empowering learning about & uncovering ancestral trauma can be on your journey with chronic pain. As humans, we pretty much all have ancestors that have been carrying trauma that has been pas...

In this episode we dive into intentionally sitting with discomfort. Which sounds weird, until you realize that we spend so much of our energy desperately trying to avoid discomfort (which doesn't even work). If you're in ch...

Have you ever felt like you "should" be more compassionate to yourself, but also pretty convinced that if you give yourself some grace, you'll be even more of a hot mess/disaster/lazy/insert self-deprecation here???? If so, y...

In this episode, we are going to be diving into why perfectionism can be such a massive block in healing, and how it can intertwine itself in so many different places in super sneaky ways & mask itself as healing!! Listen to ...

This episode is for you if you've ever done work in the name of healing, self help, etc, but have actually felt WORSE after. In this episode I address where things can go wrong/why they can go wrong with self help, affirmati...

Soundbites are EVERYWHERE. And they aren't necessarily wrong - they are often discussing an outcome though, and jump past the work it can take to achieve that outcome.⁠ ⁠So we read these, and then beat ourselves up for not h...

Movement is ultimately an incredibly important thing to being a human. But where does it fit in on your healing journey? Especially when both your pain & emotions make it extremely challenging to engage with? Listen in to ...

This episode provides that actual 'how to' action steps of using somatic work in your healing process. I walk you through first my goals of using somatic work, what it is, and then finally, the basic steps to doing it. Thi...

In this episode, I discuss why it is so important to truly identify the motives for your healing. It may feel obvious, but when we dig in, it may turn out things are muddier than they seem. Listen in to help get some clarit...

Have you ever been asked what your values are? Or what you'd do if you didn't have pain? Or what you'd like for your life in the future? And felt totally paralyzed when trying to answer? This is incredibly common, and listen ...

All too often, trauma is dismissed because it 'wasn't that bad' or it 'doesn't count', but underneath all of this, there is a very real physiological reaction that is occurring that is leading to nervous system sensitization ...

In this episode I discuss 2 non-negotiables for healing chronic pain, that people often try & abandon because they "didn't work". I discuss what these are & how to troubleshoot them. You can find me on IG: @drandreamoore or w...

A healing journey at it's core is one that empowers you. Yet I see so many stuck in disempowerment. Listen in today to first help figure out if you're truly empowered, and if you aren't - how to shift into it! Find me @drand...

In episode 4, we focused on 'top down' pain. Today, we are going to explore the nervous system further and learn more about 'bottom-up' pain concepts. This is a huge, complex topic & I am excited to start breaking it down f...

Finding safety is essential for those struggling with chronic pain, and it can also be incredibly challenging to do. Listen in to this episode to learn a very actionable step on how to start bringing this in! Reach out to me ...

In this episode, I cover how perfectionism actually can lead to and/or amplify chronic pain. It's so incredibly common, yet not something I see discussed or addressed at all. You can find me @drandreamoore on IG, or www.drand...

In today's episode, we get a little nerdy. Why? Because research shows, when we understand pain, it can begin to calm our nervous system. In this episode, we are laying the groundwork for understanding why finding safety in ...