Episodes
When you have no idea what “being yourself” even means - with Carlos …
So much of this work is about coming back to our true, authentic selves. But what does that even mean?? What if you don't know who you are, and what is even authentic to you? First off, you are SO …
Somatic Tracking feel IMPOSSIBLE?
If you're beyond frustrated because you had high hopes for this whole "somatic tracking" thing, but it just does NOT seem to work for you, then this episode is an absolute MUST LISTEN. In this episode, we are talking about …
Taking back your power from chronic pain with Dr. Howard Schubiner
If you haven't heard of Dr. Schubiner (or even if you have), then this is an absolute must-listen. Thanks to him, we have massive research supporting mind-body medicine and a completely different understanding of chronic pai...
Get pain relief by focusing on THIS.
The law of cause & effect is a universal law. So how do we create the EFFECT of pain relief? By focusing on a specific CAUSE. But chances are, your focus is on the wrong thing If you want the …
Real Talk: Michaelann's healing journey of pelvic pain & migraines
In today's episode, I sit down with a client, Michaelann, to discuss her healing journey with chronic migraines, neck pain & pelvic pain. She shares how much she had tried beforehand, and the struggles she had along the way....
The surprising belief that blocks positive change!
In today's episode we look at a very common belief that prevents making changes (for the better!) in your life - and will also block healing. But we often KEEP believing it because we actually think that it will HELP …
The real reason why you can't hear the message your body is sending
I struggled with being able to listen to my body for YEARS. And so do the vast majority of women I work with in chronic pain. It feels like a vicious cycle we get stuck in - "your pain/body is …
How to Know if You're Choosing the Right Path for Healing
One of the most common questions I get asked is, "how do I know if X is right for me?". "What if I try mind-body work, but it is actually a physical issue?" "What if it something that needs more …
Why our healthcare system is NOT equipped to heal chronic pain
In today's episode, I have the honor of speaking to a triple-board certified physician: the amazing Dr. Anna Esparham! We get to deep dive into our healthcare system, and why, even with some advancements specifically in chro...
Are you missing this specific catalyst for healing?
When it comes to healing from chronic pain, we need to pull in different types of methods to help heal our nervous systems. In today's episode, I talk about a specific type that is frequently missed, or, misused. Listen in …
How to Unweave Chronic Pain (And what the heck that even means!)
Wondering why the heck the podcast is titled what it is? And more importantly - how it can apply to helping you heal your chronic pain? Well listen in because in explaining the name, I'll walk you through the 'behind …
How Healing Your Grief Can Heal Your Pain
In this episode, I sit down with AmarAtma Singh & we dive into how grief can manifest as physical pain in the body, along with other ways it can express itself. He explains how grief can occur not just from …
When sh*t hits the fan...
Our worlds are so curated with social media & pinterest perfect depictions of life. This episode is different than my usual ones, because I walk you through exactly what I'm experiencing right now in life - which is a hot …
Achieving Nervous System Safety (when breathwork/meditation, etc all …
With chronic pain, it is so common that most nervous system regulation tools & tricks do NOT work. In this episode, learn how you can cultivate nervous system safety without trying to force a technique that just irritates yo...
Similarities between baking a cake & healing chronic pain...
In this episode, I provide the 3 absolutely essential "ingredients" required for healing chronic pain. And out of these 3 - I highlight the one that is needed to pull everything together. This is a MUST listen episode if yo...
Primary Chronic Pain with Abigail Hirsch, Ph.D.
Today I had a great opportunity to interview Abigail Hirsch, PhD - we dove deep into the neuroscience, as well as the new (as of Jan 2022!) diagnosis that is now in ICD-11 - which is SO SO important to …
The 3 Reasons Why Listening to Your Body is Holding You Back!
Listening to your body started out as great advice, but as the mind-body connection has had increasing awareness (yay!), I've seen some really common patterns pop up around this. Whether you are brand new to trying to listen...
The mistake you're (accidentally) making around treating your pain.
Pain gets entangled into so many areas, so it is so common to see people unintentionally applying a treatment that just doesn't make any sense for their actual problem. In this episode, I'll walk you through the 2 most commo...
Getting Clear on What our Pain is Telling us with Anna Holtzman
Anna Holtzman is a chronic pain recovery therapist and coach. She got into this work through her own recovery process from over ten years of chronic migraines. And through the work she now guides her clients through, she fou...
When chronic pain stops you from exercising (which is your mental hea…
Was exercise your mental health outlet, and now you're unable to do it because of chronic pain? Even worse, have you been told the solution is to just stop doing the thing you love? If so, this episode is for …
The Patriarchy, Pain & Uncovering our Desires with Dr. Valerie Rein
In this episode, I have the honor of interviewing my mentor, Dr. Valerie Rein, author of "Patriarchy Stress Disorder" (if you don't already own it, go buy it now!). This episode is full of richness as we dive into how …
When the "Work" isn't Working
This episode is all about troubleshooting "inner work". If you feel like you've been doing work such as somatic work, embodiment work and/or trauma healing, and it is just not changing a damn thing...then listen in! Unweavin...
BONUS episode with Michele Yankson! We talk yoga, internalization of …
I absolutely LOVED this conversation with Michele - a lawyer turned yoga instructor & career coach, as we got to hash out so many amazing topics together, while she shared her healing journey. She beautifully touches on how ...
What's on the other side of pain?
In this episode, discover what is on the other side of pain once you're willing to be with it, to sit with it, to fully allow & even love on it. It can sound crazy to want to do that …