Episodes

Sometimes we realize our superpowers in retrospect. In this episode, I reveal what has made my journey possible. And the best part is - you can cultivate these for yourself, too! Get signed up for the masterclass here: http...

In this episode, Dr. Dan Ratner & I get to dive deep into an area of shared interest & expertise: helping those navigate out of feeling stuck on their chronic pain journey. Dan is full of so much gold, so be sure to listen i...

This pattern we discuss in today's episode is the "I MUST HEAL NOW" pattern - the urgency pattern. This one is so deeply embedded & so so common. If you feel urgency for your pain to be gone NOW, then this is a must-listen ...

Today I have the absolute pleasure of speaking with Dr. Rozina. As an Executive Coach, Corporate Speaker, and Integrative Psychiatrist with over 25 years of experience, Dr. Rozina has helped hundreds of leaders and high achi...

Emotional triggers are both more common with chronic pain because our nervous system is already hypervigilant...and then BECAUSE of emotional triggers, we can then further exacerbate the hypervigilance. But there is GOOD NEW...

So much of this work is about coming back to our true, authentic selves. But what does that even mean?? What if you don't know who you are, and what is even authentic to you? First off, you are SO not alone. I'm still fig...

If you're beyond frustrated because you had high hopes for this whole "somatic tracking" thing, but it just does NOT seem to work for you, then this episode is an absolute MUST LISTEN. In this episode, we are talking about t...

If you haven't heard of Dr. Schubiner (or even if you have), then this is an absolute must-listen. Thanks to him, we have massive research supporting mind-body medicine and a completely different understanding of chronic pai...

The law of cause & effect is a universal law. So how do we create the EFFECT of pain relief? By focusing on a specific CAUSE. But chances are, your focus is on the wrong thing If you want the effect of pain relief, listen...

In today's episode, I sit down with a client, Michaelann, to discuss her healing journey with chronic migraines, neck pain & pelvic pain. She shares how much she had tried beforehand, and the struggles she had along the way....

In today's episode we look at a very common belief that prevents making changes (for the better!) in your life - and will also block healing. But we often KEEP believing it because we actually think that it will HELP us chan...

I struggled with being able to listen to my body for YEARS. And so do the vast majority of women I work with in chronic pain. It feels like a vicious cycle we get stuck in - "your pain/body is sending a message" but then wh...

One of the most common questions I get asked is, "how do I know if X is right for me?". "What if I try mind-body work, but it is actually a physical issue?" "What if it something that needs more medical attention?" In this ...

In today's episode, I have the honor of speaking to a triple-board certified physician: the amazing Dr. Anna Esparham! We get to deep dive into our healthcare system, and why, even with some advancements specifically in chro...

When it comes to healing from chronic pain, we need to pull in different types of methods to help heal our nervous systems. In today's episode, I talk about a specific type that is frequently missed, or, misused. Listen in ...

Wondering why the heck the podcast is titled what it is? And more importantly - how it can apply to helping you heal your chronic pain? Well listen in because in explaining the name, I'll walk you through the 'behind the sc...

In this episode, I sit down with AmarAtma Singh & we dive into how grief can manifest as physical pain in the body, along with other ways it can express itself. He explains how grief can occur not just from massive losses, b...

Our worlds are so curated with social media & pinterest perfect depictions of life. This episode is different than my usual ones, because I walk you through exactly what I'm experiencing right now in life - which is a hot me...

With chronic pain, it is so common that most nervous system regulation tools & tricks do NOT work. In this episode, learn how you can cultivate nervous system safety without trying to force a technique that just irritates yo...

In this episode, I provide the 3 absolutely essential "ingredients" required for healing chronic pain. And out of these 3 - I highlight the one that is needed to pull everything together. This is a MUST listen episode if yo...

Today I had a great opportunity to interview Abigail Hirsch, PhD - we dove deep into the neuroscience, as well as the new (as of Jan 2022!) diagnosis that is now in ICD-11 - which is SO SO important to be aware of, and we dis...

Listening to your body started out as great advice, but as the mind-body connection has had increasing awareness (yay!), I've seen some really common patterns pop up around this. Whether you are brand new to trying to listen...

Pain gets entangled into so many areas, so it is so common to see people unintentionally applying a treatment that just doesn't make any sense for their actual problem. In this episode, I'll walk you through the 2 most commo...

Anna Holtzman is a chronic pain recovery therapist and coach. She got into this work through her own recovery process from over ten years of chronic migraines. And through the work she now guides her clients through, she fou...