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Nov. 15, 2021
When you're averse to self compassion
Have you ever felt like you "should" be more compassionate to yourself, but also pretty convinced that if you give yourself some grace, you'll be even more of a hot mess/disaster/lazy/insert self-deprecation here????
If so, you're SO not alone, and this episode is for you! Today I break down why this is so common, my own experience with my aversion to self-compassion & why addressing this is so critical to addressing chronic pain!!
As always, you can find me @drandreamoore & www.drandreamoore.com. Please don't hesitate to contact me with any questions or feedback!
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