Taking back your power from chronic pain with Dr. Howard Schubiner

If you haven't heard of Dr. Schubiner (or even if you have), then this is an absolute must-listen.  Thanks to him, we have massive research supporting mind-body medicine and a completely different understanding of chronic pain & how to treat it effectively.  Together we discuss how to take back your power from pain, and well-researched methods to unlearn your pain.  We also dive into how perfectionism, pressure & people pleasing can all play a role in keeping pain around. "A certified Internist for nearly 40 years, Dr Schubiner is a prominent advocate of using Mind-Body medicine and therapies to treat chronic pain symptoms. He is an author of several books including 'Unlearn Your Pain', and his latest work, entitled 'Unlearn Your Anxiety and Depression'. He has also been featured in a recent film release called 'This Might Hurt' that follows three chronic pain patients who have each spent years trying to cure their symptoms through modern medicine, without success. Previous to his medical career Dr Schubiner practised mindfulness and meditation teaching, which later served as the perfect combination of spiritual connection and mind-body medicine approach to offer to his patients and students of his work. Dr Schubiner is one of the leading physicians in the mind-body chronic pain management world. His procedures follow the same principles that Dr. Sarno taught, including carefully assessing each patient for diagnosis then addressing the patient's mindset and emotional regulation. He writes regular blog posts, talks at specialist events and participates in curable's live webinars and other online content such as podcast interviews regularly. Dr Schubiner's website is packed with great information" (Bio taken from mytmsjourney.com)