Nerding out about Pain & Humor with Dr. Tawny Kross!

Today is a special episode of the UCP podcast because we have our first ever guest!!!  Welcome to Dr. Tawny Kross.  Today we discuss all things nerdy, especially pain science.  We also go into why humor is such a crucial (and fun!) thing to bring in during your healing journey.   Dr. Tawny Kross graduated with her Doctorate in Physical Therapy from Duke University in 2013. She has worked in a Veterans Affairs hospital for nearly a decade now. Through the course of her practice, she has developed a very comprehensive and integrative approach to PT, which evolved from the necessity of such an approach in her work with the complexities of those who have chronic pain. This includes nutrition, hypnosis, guided imagery, mindfulness among other practices. Focusing on mental health and being trauma-sensitive is of particular importance, as many of her clients have experienced military sexual trauma. She helps her clients move beyond pain and fear by connecting them with internal motivations, guiding them to see innate strengths and realize their inner healing abilities. She recently started her own business, Kross Centered Care - Integrative PT, Health and Wellness in order to bring her expertise to more people. Visit her on IG: @dr.tawny.kross Visit me: @drandreamoore  & be sure to sign up to be on the waitlist for my new program!