Living an Aligned Life with the Whole Self Integration Method

you might be wondering what is the whole self integration method? I have alluded to it many times in my intro and it occurred to me that I really haven't gone into depth about what the heck it is. So in today's episode, I wanted to take an opportunity to really go through it and give you the four step process of whole self integration and what the goals of it are. Welcome, welcome, welcome to episode 85 of the Unweaving Chronic Pain podcast. I am your host, dr Andrea Moore, founder of the whole self integration method, and I am here to help you decode your pain, to unlock a radically aligned life, a life that is full of living, of joy, of you getting to step into your unique gifts, your passions and whatever lights you up. Because it's not going to be the same for all of us, I do want to say I am recording this on October 12th 2023, the day before this episode is going to come out. 

I almost did not do an episode this week. I was on vacation up until Saturday and right on Saturday morning, when I was literally our plane was about to take off, right before I put it into, you know, airplane mode, I made the mistake of opening up the news and saw the attacks on Israel. As many of you might know, I am Jewish and I have a long history of trauma, like every Jew, and this really ignited up my nervous system, and this week has been really hard in just managing that and it's just really managing the peer terror that is happening to innocent civilians of all nationalities. Palestinians, israelis and Jews around the world are really heavily affected by this and I'm not going to go into depth about this at all. Even those words were probably not nearly enough and I probably said something wrong. I really am purposely not making this episode about that at all. I'm not. I am open to talking about it on a one-on-one basis. I have a lot of capacity for this type of work on a one-on-one basis, truly, truly, truly. If you are struggling with this and you need support, please reach out. I'm here for you. I'm offering free sessions to anyone who is really feeling the brunt of this and we can really personalize things. That being said, to talk about things on a much broader level, like to a podcast with when I don't know who's listening things like that it takes up a very different energy of mine and it's not something I'm ready to do right now, or I'm not sure if I'll ever make, who knows. Anyways, because of that, we're talking about something completely different. 

That being said, I do want to say this episode is not exactly scripted out or planned out much. I am recording this a bit on a whim, so we're gonna see where it goes, but I just wanted to talk about something that was near and dear to my heart, that I felt could be truly, truly of value during this time and bringing us back to humanity what is important to our own lives, to our own desires. Because you know, again, I don't know who's listening. I don't know how much you're personally affected or how much you're someone who gets sucked in the news, whether or not this affects you personally or not. You might have no direct connections whatsoever, and watching events of horror take place anywhere in the world are horrifying and are traumatic and deeply impact you. So I just want to say to everybody listening give you full permission to stop watching and stop constantly updating yourself on anything that it feels like it is traumatizing to your system. Please do not watch the videos, do not look at images. 

None of that stuff is supportive or helpful in any sort of way. If you are doing it because you feel like it is necessary, that you feel forced to look, or maybe you have even heard that you should be looking. I am gonna just say no, I don't agree with that at all. Being aware of what is happening is very, very different, and I think that is important. It is not that you do not need to subject yourself to looking at traumatic images or even reading traumatic stories. If you are aware of what is happening, that is enough. 

Again, reach out on an individual level, but I do feel like that is important to say because I have heard already of some clients and people close to me that they are feeling really paralyzed, that they are feeling really heavy this week, and when I am asking them how much they are exposing themselves to what is going on, it is a lot and it is not helpful, it is not supportive to anybody. Breaking your own system is literally the least supportive thing you could do in this scenario. With all due respect, I did just want to send this message since I know it is going out tomorrow and at a timely time. Caring for yourself is always the most important and helpful thing you can do, because you cannot be there to serve anybody who may need it, whether it is right now, whether it is a friend in the future, family in the future or anyone in the future, if you yourself are broken down. So caring for yourself always comes first here. 

Alright, with that being said, let's move in to the whole self-integration method. This is a four-step process that I have developed over years of working with a nervous system, with people, and it is one that I have found to be extremely beneficial when moved through to helping us get into living a life that feels aligned for us. I find these steps are really necessary when certain ones are skipped or glossed over in a non-helpful way, because it's not always a perfect linear process, but usually it's pretty linear. It's also a cyclical process, but we'll talk about that later. It can often lead to a lot of jamming up and resistance and feeling stuck, and this process is one that is going to be repeated over and over again. So when I say cyclical, it means like it's not a one-time process, and each time you move through, it may look very, very different from moving through of the four steps, like you could move through the four steps in five minutes in some cases, and in other cases it might take hours or weeks. You know that, not like at a time, right, it's like you're kind of moving through them in little like sections, but over a period of time it just really depends. 

So I'm just going to put that out there. This really can look quite different, but we're going to try to simplify it and take you through it in a way that is so supportive, because I really feel like we are moving into a time where owning our desires, our passions, the gifts that we bring to the world, is the healing and will have massive, massive ripple out effects on all of humanity. We need people to step into themselves, to step into their own personal power, not what your parents think it should look like for you, or what your friends think or what some random person thinks it should look like for you. It is what are you meant to do in this world? That's gonna look so different for everyone and there's no right or wrong, but the more you can own yours and your path and live a life that's radically aligned for you and authentic for you, the more humanity we have in this world, the more love we have in the world and, I think, the more we as a people in this world can see everyone for their unique self, and we can, you know, stop this need for people to be a certain way and have these expectations on people that are just not right for them. 

Let's start with what step one is. Step one of the whole self integration method is the desire for difference, and when I say that again, that can be desire for difference on many different levels. It could be a desire for difference in the world. It could be a desire for difference in how your days with your family go. It could be a desire for difference in your own personal, internal self of how you talk to yourself. It could be a desire for I want a different job, right. It could be a desire to have less pain First, always. I always recommend starting out with just like what's the desire? We can get specific later. It's just acknowledging, first and foremost, what, what they are. 

Now, within my pain to power program, I do also want to say that we go into each step into a massive amount more detail, and each step has processes that go with it and adjunct materials that go with it to help guide you through it. So it is something you need more support. Or, as you're listening to this podcast, it just feels like you need more. Know that there is a lot more, just can't all fit in a podcast episode and sometimes it can be really helpful to talk it through in a group as well. So the desire for difference is really putting your desires first and foremost and allowing them to be heard. I think this part is so important and can get misunderstood or overlooked. Often we can have a lot of pressure on our desires to be perfect. So with this entire process, it is noticing if perfectionism is stuck, stepping in and asking it to take a step back. 

I also want to say about this step to let your desires flow. Maybe some seem not, like they're not okay to say, maybe some seem contradictory to each other. Allow yourself, if you're. Maybe there's just one desire that you're just coming up with right now that you want to work with as we're going through these steps, and just stick with that. But if you're like, oh my god, I have so many desires and they've never even had a chance to be spoken out loud or heard, it's like write them all down, just like brain dump them, but then you can only go through one at a time. But the really the goal of this step and again it might be something that you're going through multiple times with multiple desires is to nurture and embrace all parts of yourselves and all desires of yourself, without judgment. 

So then, step two is meeting yourself where you are, exactly where you are. We're gonna drop the desire into your body and be fully present with everything that arises in response to it. That might be judgment of the desire, it might be all these reasons of why the desire can't be possible or why it's not right. Maybe it's guilt, excitement, fear, joy, happiness, right, whatever it might be Fully allowing yourself to be with everything that comes up. This step is one of the most crucial steps and is the easiest step to blow through, and this is why, in my course, I have a process that goes with this step that really really guides you into meeting yourself where you are, because this one is really easy Be like okay, I've met myself where I'm. 

Next step. Because step three is the fun one that everyone really likes to do and spend time with, especially if you're an analytical person. But step two is so important because it makes step three which is introspective inventory I'll talk about in a second A lot more complicated to do and a lot messier to do, and you'll jam up in all kinds of ways. And so, really, step two is releasing attachment to outcomes and allowing yourself to just be with what is. 

Because here's the thing is that sometimes the desires we take through this process don't end up being desires that we actually take action on. Some of them might, a lot of them might, but some might not. Sometimes a desire is there that, like actually in going through steps two and three especially, you start to realize the desire was maybe of a younger part or of a certain part of yourself, but it doesn't. It's not actually matched up with your adult self. And that's why going through steps two and three are so important and not skipping either one of them is so important. Because if we're just impulse, acting on desires, that can be really problematic. Especially if we're acting out a desire of a five year old part or of a part that is holding onto a lot of fear, then the action we're taking, the desire we're having, is out of fear, right? So meeting yourself where you are is how we start to separate this out, how we start to understand what part is holding onto the desire and really start to see ourselves in the wholeness, because we're giving space for everything. This is why this is called whole self integration, not like, hey, just integrate the parts that we love. This is really about integrating every part of ourselves and giving every part of ourselves a voice. And so this part is going to, or this step. 

Step two of meeting yourself where you are needs spaciousness, needs time for you to breathe with it and to feel what presents itself. And again, that is why I have a guided process in the Pain to Power program, because I think that I know I struggled. I listened to my own guided process. Sometimes I also have other ones. Sometimes I don't like to hear my own voice, but that I like. I almost always will listen to something or have an audio guided me, guiding me and helping me with this step, because it's really easy to distract ourselves in a step. So we are really holding it without this is so important without needing anything to change or shift. 

So often what happens is we have a desire and we immediately want to take action on it, or we immediately want stuff to change. We immediately want something to go away, to shift, like, okay, I've, you know, uncovered this thing, now how do I get rid of it and in this step we are just meeting everything where it is all of our patterns, all of our desires, whatever it is that we're working with here. And so once we have done that, there's a massive settling that often occurs and it's only one that you can feel when you truly do this step. It's not one that you can intellectually feel or skip over, it is very much a felt sense in the body because the step is a very embodied step. Once you've done that, you get to move to step three, which is introspective inventory. 

This is when we really deep dive and get a lot more specific on what nervous system imprints we're holding, what beliefs we may be holding, what programming that might not be supportive anymore. Maybe it's cultural program, ancestral programming, ancestral traumas that we are holding onto that are getting in the way of carrying out the desire that we formed in step one. And this is also and in both in steps two and three, is really when there is some examination or we re-examine to make sure the desire is still a true desire. That happens in both and you'll uncover that and again that's kind of guided out more. There's more nuance around that because again I think there needs to be more nuance around, that we want to make sure we're not taking these massive actions on things that are false desires. So there's a lot of recognition on what is a line desire versus a desire that is influenced by societal programming or internalized beliefs, and again, that's a lot more guided out within the programming. But you can already start doing that for yourself right now just by bringing that awareness of like, ooh, should I question this desire Right? Is this a true desire? This really, really helps to get clear on what is coming up in response. 

Now, in this introspective inventory, we start to uncover, yeah, what is deeply held in our nervous system at an embodied level, versus what's like ooh, I'm holding onto this one belief that I can shift Right, because there's a lot of, I think, debate in different corners of this work whether it is like a top-down approach, meaning, do I just change my mindset, change my thoughts, change my beliefs, versus working with the unconscious, working with the nervous system. You've probably heard me say this many times. It's neither, it's both. You can't separate them out and sometimes one is more appropriate than the other with whatever you're working with, and so in this step, that's what we're discovering. Here we go more mindset focused or more deep rewiring of the nervous system focused. You have to know that to know which tool to use and, within the Paint, a Power program, I provide tools to do both. I provided the tools. 

We actually just went through it yesterday in the group call of going through a shifting the belief process, and we do it to make sure your entire nervous system is on board with shifting the belief. Because if parts of yourself are rejecting the new belief or the new thought and if you don't know what I'm talking about at all, then don't worry about that. This is really for people who are very familiar with thought work or changing mindset work. If you're trying to change your mindset, change your thoughts, and your nervous system isn't on board with it, you're gonna jam up. It is going to be this massive rejection that happens and then it's gonna feel like this isn't working and it's just because you're not working with the, the bottom-up approach as well. It's always both. It is, it is always both, and sometimes we work with one. You can only work with one at a time as well. Right, like you might be shifting back and forth between the two, but you gotta like no, okay, am I working on a more top-down or more bottom-up approach? And that is all within the Paint a Power program. We really separate that out and show you how to work with both, because they are a feedback loop. They talk to each other. You impact one, you impact the other, but if you're only impacting one and not the other, not helping the other get updated, it's gonna jam. So, for instance, let's take this into a. 

Actually, let me do step four and then we'll take it into a real example, because I know all this is kind of being vague right now. In step four, it is aligned action. This is where you are refeeling into your desires, or really refeeling at every step, just to make sure they are aligned desires. We are retouching in with them, remembering why we're doing this work in the first place, based off of the inventory that you gathered. That is when we're really taking the action, really taking the action that might be working with the nervous system. That action might be working with a belief. 

That action could also be a very clear outward, external action that we tend to, you know, think of when we talk about taking action. It might be making a phone call. That action could be taking a nap. That action could be booking a vacation, that action could be writing down that you need to take an action. It is literally whatever action feels right, feels aligned, and again, I also have, you know, a guided process of how to come up with that action, or just guided steps on really getting clear on that, because we need to do baby steps along the way. 

We need to make sure this inner work we're doing is being followed through with actual action in our lives, that this is making a difference in our lived experiences, in our lived life, because otherwise, why are you doing this? Once you have done that, you get to celebrate going through this time. You get to celebrate our achievements along the way. You get to live them, you get to experience them. You get to show your nervous system the safety of whatever action you just took, whether it is just something that is not just, but whether it is like an inner work, action of like you sat down and did a process because to me that is very much an action or you took an external step that somebody else could like. Point two, and see we are celebrating that and breathing into it and showing our nervous systems the safety of it and then from there it is rinse, wash and repeat as needed. It depends on what's going. You don't have to constantly be in the cycle. In a way, we kind of constantly are in a cycle like this, but you don't have to consciously be aware of it all times. 

But let's take it into a real-life example, and this is where I'm like I didn't have anything planned for this, because I am really speaking off the cuff right now. Let's go with. You have the desire. Look, this is an unweaving chronic pain podcast. Let's, we're gonna go with the desires a lot of people tend to have when you're in chronic pain. Now, this can relate to chronic anxiety, chronic depression, right, like any type of emotional pain as well. 

But a lot of times when I first start talking to somebody and I'm trying to get a read on what are your desires, people ask people what they want in life. The answers I want less pain, I want to be out of pain. That's my desire, and so I want to use that one because it's a great example of of going through this process. You get to have that. Start with that. Here's the thing you cannot have a desire or it won't work to like. Continue to go through this with a desire that's like an absence of something. So we can start with the desire of have less pain, and then it is up to you, though and again, this is all guided through within the program of what do you want then, instead, in place of pain? What do you want, for whatever reason? 

A lot of job stuff has been coming up this week, so let's go with. I want a new job, I have a desire for a different job Awesome and it feels like pain is getting in the way of that. Sorry, I don't want to link those two. So it's like I want less pain so that way, I can leave my current job and apply for this other job. And maybe, you know, you feel like you can't do that because right now, pain is getting in the way of applying for other jobs. Or maybe maybe you happen to have a job right now that is, you know, very flexible and you can work because of you know, whatever you're experiencing, but it's not what your passions are in, whatever it might be. 

So the desire is I want a new job. Now that's something tangible, right, like that's something that's much more, like you're moving towards something. The desire can be more joy in life, more openness, more ability to receive, to rest right, like you can have kind of things that seem like a little bit intangible, but it's moving towards something. It's not moving away from something. Moving, not wanting less pain is moving away from pain, which I get. That again, we can call it a desire at first, but then we just got to have it be something. What are you then moving towards? You're moving away from something, but in order to take it through the rest of this, it's gonna work best when you're moving towards something. Let's go with a new job. So then it's meeting yourself where you are. 

Step two. Now, so much can come up in wanting a new job. Things of like what? I'm not good enough, I'm not qualified enough, I don't know what I want to do. Instead, I just know I hate my job. Maybe there is guilt about leaving the job that you're in because you know that when you leave, it'll create all kinds of chaos for the owner. You know, maybe there's a lot of excitement that comes up in the thought of having a new job. Maybe in creating getting a new job, it means you're gonna have to move from where you are. Whatever, it is right. 

This is where we're just meeting ourselves in it all and breathing with it and being with it and really recognizing all of the parts that are present. And this is just so important because sometimes, when we don't recognize all of the parts, it just feels like a this clusterfuck of confusion, and that's where it can feel like man in one minute. I'm so motivated to look, but then, you know, I see a job that sounds good and I get completely paralyzed and I can't take an action. Well, when we can recognize there's a part of us that has a lot of fear in leaving our job or in what applying for that job could mean, or we're scared of rejection, all of a sudden we're like, oh well, it makes so much sense that it feels like I'm flip-flopping back and forth because I literally am, because different parts are active in different scenarios and then, when we are aware of that, it's like, oh, my fearful part is taking over. Awesome, now I can be aware of that. How can I bring my adult self, who has this desire to get a new job, back on board? This is where the meeting yourself can place out in in life. So you've done that. You've just recognized the amount of parts that are present we're not trying to get to, we're not even getting to know them at this point. We're not trying to shift anything at this point. We're definitely not trying to change anything at this point. We're just recognizing what is there. Maybe it's just a massive resistance and we just get to recognize and breathe with that. 

And then step three is the introspective inventory. That is where we are really diving in and getting to understand the deeper imprints that might be. Now, often in step two, especially when you're going through the guided process that I have, what tends to happen is a lot of things actually clear on their own and settle down. So you're left with just a couple things that are loud, or maybe just one thing that's really loud Maybe in this case, it's the guilt of leaving your job that becomes this like very obvious thing of like yeah, this part is like very loud and very much is getting in the way of me applying for this other position that I've seen now. So, in that, this is where we get to know this nervous system imprint of guilt and where it came from, why it's present. Is it a belief, is it a nervous system imprint? And from there you get to decide how to work with it accordingly. 

There isn't I really have like such a issue with like protocols that are like, and then it's this and then it's this. And I understand that I am doing step one, two, three, four right now, but there's so much play and flexibility in them because I don't know if you need to shift a belief. I don't know if you need to work with an unconscious desire or an unconscious sorry, an unconscious pattern or an unconscious trauma, traumatic event. I don't know if you need to deal with generational trauma that's being passed down. I don't know if you just need to take action and just need it to be reminded of like, oh, all I need to do is the next baby step, which is make this phone call. Actually, that seems really doable and I don't need to work with anything on a nervous system level, right, like, I don't know what's true for you. And I think following some protocol can end up being really problematic when it doesn't happen to match what you need. They work really well when it, when it, when it, some, you know it fits and it matches what you need. So that is why in step three there's there's so much introspection. That's done on. Okay, like, what's the like? It's prepping you for the next step of the aligned action, because you're really getting to know, like, what is present, and again there are a lot more questions and prompts that help with that and help you get clarity on that. So that way, when it comes to step four, you're taking the aligned action. 

Now we said in the guilt step or the step three that there was guilt. So let's be like yeah, okay, we've determined that there's this guilt here and it is a deep-seated guilt that goes back. Maybe this even feels generational there. You know, you feel like there's like the people pleasing in there, because we said the guilt is from leaving the job, because it's it's gonna kind of screw the place over that you work for and you and you like the people. You don't want to hurt them and but you're putting their needs first, right, and then that's what's blocking you from from taking the next step is not wanting to hurt them, having guilt about leaving, and so from there we work with the guilt. That becomes the aligned action in this step. If you're like I cannot quit because this guilt is so strong, right, that rules out the ability to just take the next step and kind of blow through that guilt, which sometimes we can do. But if you can't take the next action, then we have to work with it. So that means we work with it in one of the guided processes, so the aware and evolve processes, which are acronyms, by the way. 

Maybe I'll have to make another podcast episode that goes into depth on that, but these are the tools that I use to rewire your nervous system on a deep, subconscious level. These are these how we get to know the patterns that we are holding. So the person that's holding the guilt might, as they are doing that process and they're talking to their nervous system, they're talking to their protective patterns they might discover that maybe guilt was used by their mom when they were a kid and was used in a way that was not supportive. That meant that mom's needs came first. They made them feel very guilty as a child that any time the child wanted something that butted up against mom's needs, it was played out in a way that really neglected what the child needed. Just for an example, this could play out in a million different ways. Speaking of being Jewish, jewish guilt is a reason, that's a phrase. So it's like this can be passed down from generation to generation. 

But we get to know this pattern. You actually get to know, through the aware process, how old the pattern is, where it originally came from and even how your nervous system is holding the pattern, how the pattern is. And this part is really even viewing yourself, meaning that often these parts or patterns are thinking of us as a different age or even sometimes an entity than we are. So we'll even ask this pattern like how old do you think I am? And sometimes this pattern will be like I think you're five. And so it's like working very hard to protect you. So it's like oh, no wonder it doesn't want you to do this thing, which feels very scary because a five-year-old shouldn't be doing that Right. 

And so once we get to know it, we can then use the evolve process and again, these are all laid out within the program to help evolve the pattern in a way that is now more supportive for our nervous system, for the age we are, for the desires we hold, and this is all again done on a really consensual level. You are working really hand in hand with this part, with this pattern, whatever you want to call it. It is not done in a way that is forceful or overriding it, because that only makes it dig its heels, digs it's dig its heels in more, makes it feel more unsafe and it then really sends you into a fight or flight mode. So we are really doing this in this very consensual, compassionate way, through the aware and evolve processes, if that is the aligned action you're designed to take and that is updating the pattern. And so once you've updated this pattern, right and it's like, okay, wow, now I can actually all of a sudden what shifts afterwards, like in this circumstance of somebody who wanted to change the job, but they have felt like just paralyzed and taking any sort of action. Now we've uncovered that it's like, oh, it's because of this guilt and this people pleasing that's blocking this action. Once that's worked with and cleared, all of a sudden this whole new level of clarity comes on board and all of a sudden you can revisit that idea of getting a new job and it just feels so different in your body. You're like, yeah, like I can do this, okay, and all of a sudden actions just might present themselves to you or just make sense that you all of a sudden go and apply for five new jobs, and it just almost that's where the ease comes in. That's where so many people talk about like there's so much more ease in life and it's not that you still aren't doing hard things, but there's just ease in doing them. Then that just opens up next steps Now in some cases so let's take this job scenario case you might not need to go through the whole self integration method over and over before you get a new job. 

You literally might have cleared that pattern and then it's like you can just take more aligned actions and there's nothing getting in the way. You don't have to go through the whole self integration method. If you can take the aligned action, that's right for you and it feels fine for you or it feels like doable for you. I mean, I think applying for new jobs and interviewing is always going to be a little, like you know, have some tension in it. But if you can get out and do it and you feel confident in it, then you just go do it. You don't have to like take it through this thing every time. But let's say you're like, yes, okay, I can do this. I feel confident that I can leave this job now. I know how to manage myself and you know I can trust that this owner is going to be okay and that's not my responsibility and I've released that all. But, oh my gosh, it feels terrifying to apply for a new job. 

It just might be because there's another pattern, right, that's when you would go through the whole self integration method again and we are integrating that part that is again getting white and getting in the way of us living our desired life, our unaligned life and authentic life. And again, that's where you get to keep moving through that as needed. And you will always need to move through this process in life because as we continue to grow and shift and evolve ourselves, it will always be deepening into ourselves and helping heal parts that are ready to be healed. So it is a very, very dynamic and cyclical process that happens All right. So, step one desire for difference. Step two, meeting yourself where you are. Step three, introspective inventory. And step four, that aligned action Want to make sure we are carrying inner work into life. 

The whole point of healing is not to just heal. You don't have to heal every part of yourself. We're just healing the parts that are getting in the way of our next step in life and us living an aligned life and a life that feels authentic to what we want and what we desire. So I hope that was supportive. I would love to hear if there's anything you are taking through this process, if it is something that you want to learn all the nitty gritty about, because but we already, you know well, into this podcast episode and you know I feel like I'm just scratching the surfaces of each one of these steps and so know that there are the attached audios, the guided processes, you know different worksheets that go along with all of these, that are all within my pain to power program. Within that program, not only are you understanding how to work with your nervous system on a deep subconscious level, you're also learning how to work with beliefs, how to walk through the whole self integration method and so much more. 

We also provide a community support aspect. Every week we are gathering, live together, where you get to ask any questions that are coming up for you. You also get to be held in this beautiful, supportive, loving community. What I have been hearing over and over every week is how much the community is so loving, is so supportive and is so healing. This is so key, this community. 

I know commute and I'm harping on this because community can sometimes feel scary. When you are carrying a lot in your nervous system or have been in chronic pain or maybe have been in part of communities that weren't supportive or, you know, felt like it just you kind of felt dragged down. After each session, what I can say is everyone is leaving the session being like, oh my gosh, that was amazing. Thank you so much. I feel better, like, and I'm, you know, getting DMs afterwards. I just got one that was like oh my gosh, yesterday's session was fantastic. Things like that it is. 

It is a we are all in this together of how can we live lives that feel amazing and we are all here to support each other in that process and so and it is such an accepting and beautiful and loving community, and so all that to say is, if you are struggling with chronic pain, with chronic symptoms, with chronic emotional pain, and you have been feeling stuck and have been desiring support, this is the best place to receive that support, and if you want to learn more about it, you can reach me at Dr Andrea Moore on Instagram. Shoot me a DM, just message me, tell me more about your pain to power community, or you can reach out to me through my website. Either one of those places is the best all that information is in the show notes or, if you already know you're in or want to just you know, have a zoom chat about it. Then schedule that energy up level call. That is also in the show notes and we can dive in and make sure it's right for you, because this isn't right for everybody on the stage of their journey. I want to make sure it's right for you and make sure it's a good match. 

That is how I keep the community so powerful and so supportive and loving is. I'm making sure everybody fits right Like that. It is the right community for you at the stage of your healing that you're in. And I just want to say, if, for whatever reason, it ends up not being right, I have a ton of friends and colleagues that are in this space and who have other communities and who offer resources for people at different phases of their journey. So I love matching people up with whatever I think is the best fit for them. 

So please know that. You know that is part of the call as well as what is the best for you and your nervous system. All right with that. I know that was really powerful and if you are taking yourself through, that process really can shift the trajectory of your life. So please use what you have learned and, again, if you're having trouble implementing it, I am here to support that. And if you found it helpful, please feel free to share it with a friend or anyone you think could benefit from this. This is how the word spreads, how we help everybody in living a life that is authentic and aligned to them. All right, thank you. So so much. It means so much that you are listening right now and I will talk to you next time. Bye. 

Transcribed by https://podium.page